Mind & Wellbeing
Workshops & Seminars
Science-backed wellbeing education, from Mental Health First Aid training to 60-minute seminars on nutrition, sun safety and ergonomics, run at your workplace.
Trusted in workplaces across Aotearoa
Science-backed wellbeing education for your team
We have partnered with New Zealand's leading wellbeing experts to bring you a range of workshops and seminars that cover all the bases, are built on science, and provide a source of truth for your team.
From a full-day Mental Health First Aid course to fast, engaging 60-minute lunchtime seminars, every session is practical, evidence-based and tailored to your workplace.
Workshop catalogue
Practical learning your team can use straight away
Choose one focused session or build a year-round learning series. Every topic is evidence-based, engaging and shaped for the realities of New Zealand workplaces.
Featured workshop
Women's Mental Health Across Life Stages
Understanding how hormonal changes, motherhood, perimenopause, menopause, ADHD, and mental health intersect, with practical strategies to support wellbeing.
Explore this workshop →Psychological Wellbeing at Work
A practical workshop covering mental wellbeing, self-care, emotional health, healthy boundaries, and simple habits that improve overall psychological wellbeing.
Managing Stress & Building Resilience
Evidence-based psychological strategies for managing stress, increasing resilience, improving emotional regulation, and maintaining wellbeing during periods of high workload or change.
Burnout Prevention & Sustainable Performance
Recognising the early signs of burnout, understanding stress physiology, building healthy work habits and recovery strategies, and maintaining high performance without sacrificing wellbeing.
Thriving with ADHD at Work
Understanding adult ADHD, recognising strengths, and managing common workplace challenges with practical strategies for focus, organisation and communication — and how to support neurodivergent employees.
Mental Health First Aid
Teach your teams the skills and knowledge to recognise and respond to someone experiencing mental health concerns.
Healthy Eating 101
Healthy eating can feel more complicated than it needs to. This seminar breaks it down into clear, practical guidance.
Saving our Skin
New Zealand has the highest rates of melanoma and mortality rate of melanoma in the world. With our high UV index and outdoor lifestyle, Kiwi workers face a genuine and growing risk, whether they work indoors or outdoors, or exercise and spend weekends in the sun. Early detection saves lives. Our skin cancer awareness seminar (Saving Our Skin) gives your staff the practical knowledge to recognise early warning signs, understand their own risk factors, and know exactly when and how to seek a professional skin check.
Healthy Cooking Demo
A fun, collaborative and hands-on approach to learning healthy eating tips and tricks.
Ergonomic Workstations
Empower your team to understand their working environment and adapt it for comfort and success.
Exercise Seminar
Sitting is the new normal, and it's quietly costing us our health. In this seminar we break down the real impact of sedentary behaviour on your body and mind, and show you exactly why regular physical activity is one of the most powerful things you can do for your long-term health.
Build a learning series
One session sparks interest. A series changes habits.
Most workplaces start with a single seminar, then build a calendar around the topics their people ask for next.
Mix topics across the year
Combine nutrition, mental wellbeing, ergonomics and skin safety. A theme per quarter keeps wellbeing on the calendar without repeating itself.
Delivered around your day
Onsite, virtual or hybrid, from 30-minute lunch-and-learns to full-day courses, shaped around shifts, sites and the way your team actually works.
Booked through Healthbox Live
Sessions are scheduled and tracked like every Healthbox service, so attendance and engagement show up in your workforce reporting too.
Client stories
What workplaces tell us
“Bookings filled within two days of the link going out. The clinicians were brilliant with our drivers and warehouse crew. People who'd normally never get a skin check were first in line.”
“We run hybrid teams across three floors and home offices. Healthbox handled the lot: onsite health checks for the building, remote ergonomic assessments for everyone else. Zero admin on our side.”
“The de-identified workforce report gave our leadership team the evidence to fund a full wellbeing calendar. Participation hit 87%. Our previous off-site programme never cracked 30%.”
Workshops & Seminars: your questions answered
What wellbeing workshops does Healthbox offer?
What is Mental Health First Aid training?
How long are the workplace seminars?
Are the workshops evidence-based?
Workshops are often combined with
Mental Wellbeing Support
Confidential, direct access to registered Clinical Psychologists
Learn more →
Ergonomic Workstation Assessments
Optimise comfort. Prevent injury. Support performance.
Learn more →
Workplace HealthChecks
Support a healthier workforce through prevention
Learn more →Insights
Related reading
Book Workshops & Seminars for your team
Get a quote scaled to your headcount, or combine services into one onsite visit.