Mental wellbeing · 60 minutes
Women's Mental Health Across Life Stages
How hormonal changes, motherhood, perimenopause, menopause and ADHD intersect with mental health — with practical strategies to support wellbeing.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
Understanding how hormonal changes, motherhood, perimenopause, menopause, ADHD, and mental health intersect, with practical strategies to support wellbeing.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Mental wellbeing · 60 minutesWhat your team will take away
Clear ideas people can put into practice.
Understand how life stages affect mental health
Recognise the intersection of hormones, ADHD and wellbeing
Apply practical strategies to support wellbeing
Foster a supportive workplace conversation
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
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Bring Women's Mental Health Across Life Stages to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.