Mental wellbeing · 60 minutes
Psychological Wellbeing at Work
Practical foundations for mental wellbeing at work: self-care, emotional health, healthy boundaries and simple daily habits.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
A practical workshop covering mental wellbeing, self-care, emotional health, healthy boundaries, and simple habits that improve overall psychological wellbeing.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Mental wellbeing · 60 minutesWhat your team will take away
Clear ideas people can put into practice.
Understand what supports psychological wellbeing
Practise self-care and emotional health habits
Set and maintain healthy boundaries
Adopt simple habits that improve wellbeing
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
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Bring Psychological Wellbeing at Work to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.