Physical activity · 45 minutes
Exercise Seminar
A practical seminar that unpacks the real cost of sedentary behaviour and shows your team why regular physical activity is one of the most powerful things they can do for their long-term health.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
Sitting is the new normal, and it's quietly costing us our health. In this seminar we break down the real impact of sedentary behaviour on your body and mind, and show you exactly why regular physical activity is one of the most powerful things you can do for your long-term health.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Physical activity · 45 minutesWhat your team will take away
Clear ideas people can put into practice.
Understand how sedentary behaviour affects your body and mind
Recognise the wider health impact of long periods of sitting
See why regular physical activity supports long-term health
Identify simple, realistic ways to move more through the working day
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
Keep exploring
Other workshops and seminars
Women's Mental Health Across Life Stages
Understanding how hormonal changes, motherhood, perimenopause, menopause, ADHD, and mental health intersect, with practical strategies to support wellbeing.
Psychological Wellbeing at Work
A practical workshop covering mental wellbeing, self-care, emotional health, healthy boundaries, and simple habits that improve overall psychological wellbeing.
Managing Stress & Building Resilience
Evidence-based psychological strategies for managing stress, increasing resilience, improving emotional regulation, and maintaining wellbeing during periods of high workload or change.
Bring Exercise Seminar to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.