
Ergonomics · 45 minutes
Ergonomic Workstations
A practical workstation seminar that helps employees understand ergonomic risk and make immediate improvements to how they work.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
Empower your team to understand their working environment and adapt it for comfort and success.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Ergonomics · 45 minutesWhat your team will take away
Clear ideas people can put into practice.
Understand the main factors in a comfortable workstation setup
Adjust screens, seating and equipment more effectively
Recognise work habits that contribute to discomfort
Apply simple changes that support safer, more comfortable work
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
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Bring Ergonomic Workstations to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.


