Mental wellbeing · 60 minutes
Managing Stress & Building Resilience
Evidence-based strategies to manage stress, strengthen resilience and stay well through high workload and change.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
Evidence-based psychological strategies for managing stress, increasing resilience, improving emotional regulation, and maintaining wellbeing during periods of high workload or change.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Mental wellbeing · 60 minutesWhat your team will take away
Clear ideas people can put into practice.
Apply evidence-based strategies to manage stress
Build personal and team resilience
Improve emotional regulation
Maintain wellbeing during change
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
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Bring Managing Stress & Building Resilience to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.