Mental wellbeing · 60 minutes
Burnout Prevention & Sustainable Performance
Spot burnout early and build sustainable performance: stress physiology, healthy work habits, and recovery strategies that protect wellbeing.
Trusted in workplaces across Aotearoa
The session
Useful learning, built for a real working day.
Recognising the early signs of burnout, understanding stress physiology, building healthy work habits and recovery strategies, and maintaining high performance without sacrificing wellbeing.
Healthbox brings the facilitator, evidence-based content and practical workplace context. We shape delivery around your team, environment and wellbeing goals.
Mental wellbeing · 60 minutesWhat your team will take away
Clear ideas people can put into practice.
Recognise the early warning signs of burnout
Understand the physiology of stress
Build healthy, sustainable work habits
Use recovery strategies that maintain performance
Shaped around your workplace
Delivered where your team is
Onsite in your own space, virtual, or hybrid across sites.
Any team, any size
From a toolbox group to a full-site all-hands.
Booked like every Healthbox service
Scheduled and tracked through Healthbox Live.
Keep exploring
Other workshops and seminars
Women's Mental Health Across Life Stages
Understanding how hormonal changes, motherhood, perimenopause, menopause, ADHD, and mental health intersect, with practical strategies to support wellbeing.
Psychological Wellbeing at Work
A practical workshop covering mental wellbeing, self-care, emotional health, healthy boundaries, and simple habits that improve overall psychological wellbeing.
Managing Stress & Building Resilience
Evidence-based psychological strategies for managing stress, increasing resilience, improving emotional regulation, and maintaining wellbeing during periods of high workload or change.
Bring Burnout Prevention & Sustainable Performance to your team
Tell us about your workplace and audience. We will shape the session around your people, schedule and wellbeing goals.