Workplace Wellbeing Workshops and Seminars

We have partnered with New Zealand's leading wellbeing experts to bring you a range of workshops and seminars that cover all the bases, are built on science and provide a source of truth for your team.

Our range of seminars and workshops cover the health spectrum and are a cost effective and efficient way to educate your teams.

Body

Physical wellbeing is the basis of all wellbeing. Our Body workshops cover a range of physical wellbeing topics such as; nutrition, ergonomics, holistic wellbeing and more.

Charge Your Immunity Seminar

Immunity is more important than ever. Help your team stay healthy through unknown times.

Length:

60 minutes

Topic:

Immunity

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Healthy Cooking Demo

A fun, collaborative and hands-on approach to learning healthy eating tips and tricks.

Length:

Flexible

Topic:

Nutrition

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Understanding The Latest Diet Trends | Healthbox NZ

Understanding The Latest Diet Trends Seminar

Trends move fast, but diets move faster. We break down diet trends to help your team understand if they truly work or not.

Length:

60 minutes

Topic:

Diet Trends

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Eating Well In The Office And Home Office | Healthbox NZ

Eating Well In The Office And Home Office Seminar

Busy people tend to eat unhealthy meals on the go. Learn to eat well at work, and at home.

Length:

60 minutes

Topic:

Nutrition

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Keep Your Skin Safe And Healthy | Healthbox NZ

Healthy Eating 101 Seminar

You would think healthy eating is simple, right? Well, we breakdown and simplify healthy eating for your teams.

Length:

60 minutes

Topic:

Nutrition

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Ergonomic Workstations Seminar

Empower your teams to understand their working environment and how to adapt it for success.

Length:

60 minutes or 30 minutes

Topic:

Ergonomics

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Supercharge Your Energy Seminar

Educate your teams on how to stay energized throughout the day with simple, effective and sustainable strategies.

Length:

60 minutes

Topic:

Personal Energy

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Mind

Times have been tough. The world is changing fast. That is why we have partnered with New Zealand's leading mental wellbeing and leadership experts to bring you a range of workshops and seminar that cover resilience, emotional intelligence, compassion and more.

10 Behaviours One Day Success Café | Healthbox NZ

10 Behaviours Seminar Series - Virtual or F2F

Three seminar series help your team to succeed in all areas of life.

Length:

3 x 75 minutes

Topic:

Personal Improvement

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Building Emotional Resilience Through Healthy Thinking | Healthbox NZ

Building Emotional Resilience Through Healthy Thinking Seminar

A resilience workshop that educates your team on the power of managing emotions.

Length:

90 minutes or 210 minutes

Topic:

Resilience

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Mental Health First Aid

Teach your teams the skills and knowledge to recognise and respond to someone experiencing mental health concerns.

Length:

Full day

Topic:

Mental Wellbeing First Aid

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Thriving Through Change Workshop

The world is moving fast, but it can take it's toll on us. Learning how to adapt to change and stay resilient is vital.

Length:

90 minutes or 210 minutes

Topic:

Resilience

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Focusing Attention And Managing Distractions | Healthbox NZ

10 Behaviours Success Café

A cafe style seminar series that is fun, engaging and motivating for your teams.

Length:

Full day

Topic:

Mental Wellbeing

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Compassion At Work Seminar

Compassion is vital for teams to succeed. Is your team missing the key?

Length:

90 minutes or 210 minutes

Topic:

Mental Wellbeing

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Positive Change Leadership | Healthbox NZ

Positive Change Leadership Workshop

As well as being a leader, you need to also learn how to lead. Leadership is key for your teams to succeed.

Length:

90 minutes or 210 minutes

Topic:

Leadership

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10 Behaviours Seminar Series - Virtual Or F2F | Healthbox NZ

10 Behaviours Workshop

Break out from seminars and allow your teams to get hands-on. The 10 behaviours workshop does just that.

Length:

3 x 75 mintues

Topic:

Mental Wellbeing

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Focusing Attention And Managing Distractions Seminar

Help your teams stay productive right throughout the day with focus and attention strategies that empower them.

Length:

90 minutes or 210 minutes

Topic:

Productivity

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10 Behaviours Learning Circles | Healthbox NZ

The 10 Behaviours For Effective Teams

We are all part of one big team. Help your teams work better, together, by allowing to understand the 10 behaviours of success.

Length:

multi-week

Topic:

Team Wellbeing

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Skin

Sadly, New Zealand has the highest rate of melanoma in the world - and it's growing. That is why it is so important Kiwi's are educated on how to keep their skin healthy and look after it to help minimise

Keep Your Skin Safe and Healthy Seminar

You only get one outfit for life - your skin. Learn how to protect it from New Zealand's harsh uv environment.

Length:

60 minutes

Topic:

Skin Health

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