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Thriving Through Change Workshop

The world is moving fast, but it can take it's toll on us. Learning how to adapt to change and stay resilient is vital.

Thriving Through Change | Healthbox NZ

90 minutes or 210 minutes





Presented by The Flourshing Institute, The Thriving Change Workshops asks, are your people fully equipped and trained to thrive in a time of more frequent change and growing uncertainty?

Organisations benefit significantly from a workforce that can innovate, readily adapt to change and keep pace with disruption by thriving, even when facing uncertainty. For individuals, learning how to thrive in a constantly changing environment is a critical skill for high performance. This programme provides participants with a toolkit of practical, well researched techniques that help them stay calm, rise to challenges, bounce back from difficulties and grow from these experiences.


This is an evidence-based programme, based on research in positive psychology, neuroscience and the psychology of change. It offers simple, practical tools and coping strategies that build psychological flexibility – all of which can be immediately applied to any work or personal change scenario. If practiced and applied regularly, these tools will help participants grow their inner resources so they become more resilient and adaptable in the face of any challenges they are dealing with at work or home.


By the end of the programme, participants will be in a position to better manage the many challenges of daily life as well as before, during or after a period of transition.

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Mental Health First Aid | St John & Healthbox NZ

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Building Emotional Resilience Through Healthy Thinking | Healthbox NZ

Building Emotional Resilience Through Healthy Thinking Seminar

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